Back Isometrics 1.0

Back Isometrics - full featured information about how to maintain a good health Back Exercise Isometrics: focuses on working three major muscles:
- The Lower Back (the erector spinae – the two cords of muscle on the back responsible for good posture and the ones that cause the most low back pain)
- The Upper and Middle Back ( primarily the rhomboids, the muscles between your shoulders and the latissimus dorsi, the wings of muscles under your arms)
- The Lower Neck and Shoulders (primarily the Trapezius muscle), connecting your neck to your shoulders.
It may seem quite advanced for some, but is worth mastering. This works every aspect of the back and is the key to Back Exercise Isometrics.
- Lie down with your back on the floor.
- Place your feet as close as you can get to your bum and hip distance apart.
- Press your feet firmly into the ground.
- Put your hands palm down on the ground behind your head.
- Push your body and back off the ground.
- As you do so, concentrate on making your back as tight and hard as possible.
- After a few seconds you should feel your back, arms and glutes shaking all over – this is the muscles tiring as they work really hard.
- Hold this Position for 30 seconds.
- Slowly release – this is important, after intense contraction your body needs time to unwind.
Back Isometrics application is a simple ebook that was designed to give you a full featured information about how to maintain a good health.