Diabetic Diet Recipes Menus and Weight Loss Diet 1.0

Major Features:

1. Important Tips & points on how to maintain health and sugar levels to take
   
   • Fast Weight Loss
   • Prevent Gallstones
   • Good Heart Health
   • Lower Cancer Risks
   • Lower Blood Pressure
2. Relevant background information is also discussed about diabetic disease. Such as:
   • The Difference between Type-1 and Type-2 Diabetes
   • Symptoms and Diagnosis of Diabetes
   • A Program for Early Diabetics
   • Metformin: Increasing Insulin Sensitivity
   • The potential side effects of the medications
   • What to Do if You Are Taking Metformin (Glucophage)
   • Drug Therapy for Advanced Diabetic
3. Ten Things for Better Health
   • Get plenty of Omega3 DHA/EPA
   • Eliminate saturated fats,trans fats and cholesterol
   • Replace processed grains with hole grains
   • Drink enough Water
   • Eat lots of dark and brightly colored fruits and vegetables
   • Get plenty of soluble dietary fiber
   • Properly balance the intake of Protein,carbohydrates and fats
   • Limit the red meats to zero
   • Use of some herbs and spices
   • Cut do n on the salt
4. Increasing Fiber in Diabetic Diet Menu
   • Quick Facts
   • What Is Dietary Fiber?
   • Benefits of Fiber
   • Sources of Fiber
   • All carbohydrates are not created equal
   • Factors that influence ho quickly the carbohydrates in food raise blood
5. Sugar
   • Going ith the (Whole) Grain
   • Adding Good Carbohydrates
   • Not all carbs are equal
6. Delicious Di betic Diet Menu Recipes
   • Rich Chocolate Chip Cookies -Diabetic Way
   • No Sugar Apple Pie
   • Black Forest Cake -Diabetic
   • Chocolate Oat Cake -Diabetic way!