Food File 1

Food File 1 is a program for people paying attention to what they eat. It is particularly useful for those following a diet for health or weight loss reasons. Food File is a free food database and calorie counter for 1000s of food products. Searching the database is as simple as typing in the food you are looking for--the software will display a list of matching foods as quickly as you type. You can also refine the search by selecting one or more of the 24 food categories.

Selecting a food displays the proportion of fat, protein, and carbohydrate contained, as well as total calories and more detailed nutritional information. Also displayed are various 'food facts' that will assist people following diets that restrict certain kind of foods, such as low fat, low carbohydrate (Atkins/South Beach) or low sodium diets.