Glycemic Index And Weight Loss 3.0

Glycemic Index And Weight Loss 3.0 is a free e-book which can helps you easily loose weight to have a suit body. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. 

The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn't tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet.

Major Features:

This is measure of how quickly carbohydrate foods are digested and absorbed and ranks carbohydrate foods according to their impact on blood sugar (glucose) levels, as indicted by elevated blood glucose. 

Enhancements: More info on Glycemic Index and a built-in BMI Calculator

Requirements: Windows