My Workout Trainer 1.1

My Workout Trainer 1.1 is a really useful tool that lest  you keep track of your weightlifting and cardio workouts. Choose from an extensive list of weightlifting and cardio exercises, or add your own custom exercises. Print out a blank workout or cardio worksheet to take to the gym, and then enter your information when you are finished. Analyze your workout data in graphs. Quickly and easily calculate your body fat percentage

In the workout screen of My Workout Trainer, you can track the following:

1. Muscle being worked out
2. Name of the exercise
3. Number of sets
4. Number of reps
5. Weight used in each exercise
6. Amount of rest between each exercise
7. Duration of the exercise
8. Any additional notes for the exercise

Simply enter your workout information into My Workout Trainer and save the information. If you do the same workout more than once, you can create a workout template to save time. Then the next time you do the same or a similar workout, you simply open the template and edit the workout if there were any changes.

Keep track of your cardio workouts with My Workout Trainer. After your cardio workout, simply enter your cardio data into My Workout Trainer. Or if you prefer, you can print out a cardio spreadsheet and take it with you while you do cardio to record your information, and then enter the data into My Workout Trainer when you are finished.

In the cardio screen of My Workout Trainer, you can track the following:

1. Name of exercise
2. Intensity
3. Level
4. Distance
5. Calories burned
6. Duration
7. Any additional notes for the exercise

If you do the same cardio workout more than once, you can create a workout template to save time. Then the next time you do the same or a similar cardio workout, you simply open the template and edit the data if there were any changes.

Major Features: 

1. My Workout Trainer allows you to keep track of your weightlifting and cardio workouts.
2. Choose from an extensive list of weightlifting and cardio exercises, or add your own exercises.
3. Print out a blank workout or cardio worksheet to take to the gym, and then enter your information when you are finished.
4. Analyze your workout data in graphs
5. Quickly and easily calculate your body fat percentage with a fat caliper, using Jackson and Pollock 3, 4, or 7-site method, Parillo method, or Durnim/Womersley method
6. Also works with a tape measure, using the standard Naval Health Research Center method
7. Record your circumference measurements
8. Can also be used with body fat scales
9. Includes images and video so you will know how to take your caliper or tape measurements
10. Record your body tape measurements as you lose inches of body fat
11. Costs $34.95 and has a 30-day money-back guarantee
12. Display pictures of yourself with your corresponding body measurements as you lose body fat so you can easily see your progress
13. Calculate your BMI and BMR
14. Record your blood pressure to maintain a healthy lifestyle
15. Trainers can keep track of an unlimited number of clients