Optimism 2.9.5

Optimism 2.9.5 is an all-purpose and high-speed tool for managing your depression. Monitor the patterns in your life and recognize the internal and external triggers that impact on your mental health. It can find the cause and effect relationships between triggers, symptoms and stay well strategies, and print charts and reports to examine them in depth, or to share with your health care provider. Develop a robust, ongoing plan for maintaining good mental health.

Major Features:

1. Stay well strategies
   
2. Early warning signs of a decline in health can be customized
3. Recovering from depression and other illnesses, for maintaining good health, and as a self-help tool.
4. Keeping a detailed record of all things that affect your state of mind. By monitoring patterns in your life you can identify negative influences that you need to avoid, early warning signs that your health is deteriorating, and the inputs and activities that benefit you most.
5. Simple charts highlight cause and effect relationships that you might normally miss, and you can develop a Health Plan to follow and update as you learn more about the things that positively and negatively affect you.