Raw Food Diet 1

Raw Food Diet 1 is a free program based on the consumption of unprocessed and uncooked foods, preferably organic, whole plant-based foods.

Benefits of The Raw Food Diet: boosting energy levels, improving the appearance of the skin, reducing the risk of heart disease, improving digestion, lowering weight.

The raw food diet has been associated with lowered cholesterol and lowering the risk of some cancers, as well as diabetes.

Staples of the raw food diet include:

• Fresh fruits and vegetables
• Seeds
• Nuts
• Seaweed
• Legumes
• Grains
• Dried fruits
• Purified water
• Fresh fruit juices
• Milk from young coconu

Foods are not cooked because it is believed that raw (living) foods have more essential enzymes that help the digestive process.

The only cooking allowed in raw food diets is done through a dehydrator, a special machine that blows hot air through food, without ever reaching a temperature of more than 116 degrees Fahrenheit.

In the raw food diet, food is generally prepared from scratch through blending, chopping and juicing; a food processor is also often used to prepare meals.

Enhancements:

• Include unspecified updates, and bug fixes.