South Beach Diet 1.0

The South Beach Diet Ebook will give you useful informations about the low-carb diets. Like most other low-carb diets, the South Beach Diet is divided into three phases:
- Phase One (14 days), an initial phase during which carbs are particularly restricted;
- Phase Two during which you may slowly add back carbs that are higher on the glycemic index;
- Phase Three, beginning when you have reached your ideal weight, which is a long term weight maintenance plan.
In simple terms, the South Beach Diet is different from other low-carb diet programs because it emphasises the different types of carbs to be consumed, rather than quantities.
However, like many other low-carb plans, greater importance seems to be given to carbs than calories.