VS Lower Cholesterol 1.0

VS Lower Cholesterol - a full featured information about how to maintain a good health Cholesterol is a fatty substance present in the human body, 80% of which is manufactured by the liver. The other 20% comes from your diet such as meat, eggs and dairy products.
There are two types of cholesterol, good cholesterol - HDL (High-density lipoproteins) and bad cholesterol - LDL (Low-density lipoproteins). High levels of LDL cholesterol present in the body enter the inner walls of the arteries and harden it, leading to coronary artery disease. Similarly, high levels of HDL cholesterol minimize the harmful effects of LDL cholesterol.
Tips to remember:
- Do your exercises regularly to keep your heart healthy. It also helps in burning out the excess fat you have been carrying around.
- Avoid trans fatty acids like French fries, cookies, cakes and many other fried fast foods.
- Consume fewer carbohydrates by avoiding sugar, flour, potatoes and white rice. Avoid food which contains too much cholesterol like egg yolk, liver, kidney, brain etc. Stop smoking, it increases LDL levels by seven points.
VS Lower Cholesterol application is a simple ebook that was designed to give you a full featured information about how to maintain a good health.