Cardio For Beginners 1.0
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Cardio For Beginners 1.0
Cardio For Beginners - a full featured information about how to maintain a good health....read more
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Cardio For Beginners - a full featured information about how to maintain a good health If you are a beginner, perform the 5-minute warm-up, then do 10 minutesof cardio within your training zone at an RPE of 3. (RPE = Rating of perceived exertion). Ea...read more
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