Free back them up software for windows

A backup tool, that creates ZIP files for local backups and also offers mirror functions via copy or FTP Back it up is a backup tool, that creates ZIP files for local backups and also offers mirror functions via copy or FTP.
Several backup sets can be configured and folders and separate files can be added to each backup set. For each backup set there`s the option to delete specified files depending on the extension you enter.
You can also exclude certain extensions from the backup.
The program comes with an easy to use wizard that guides you through the creation of your backup set. You can also export/restore registry keys and manage multiple backups.

Back Online 1.0 is released as a simple yet effective program which can automatically dial back in, and sends the new IP address by email. It can sit in the system tray, and can be configured via an INI file.

Requirements: Windows 95/98/Me/NT/2000/XP

Back Isometrics 1 is regarded as an effective back exercise which focuses on working three major muscles:

• The Lower Back (the erector spinae, the two cords of muscle on the back responsible for good posture and the ones that cause the most low back pain)
• The Upper and Middle Back (primarily the rhomboids, the muscles between your shoulders and the latissimus dorsi, the wings of muscles under your arms)
• The Lower Neck and Shoulders.

Requirements: Windows 3.x/95/98/Me/NT/2000/XP/Vista

Back IS Close will replace in Mozilla Firefox the "Back" button with a "Close" button when the "Back" button is disabled because there is no page to go "back" to. That Close Button will close the tab or browser, as appropriate.
Back IS Close is the perfect complement to tabbed browsing: it closes the many tabs tabbed browsing opens. Back IS Close works most effectively when you map a mouse button (I use the right mouse button) to send "Alt-Left Arrow". Then one mouse button will either take you back to the previous page, or close the tab if no previous page exists, making for quick, convenient browsing.
Theres a tiny "Easter Egg" in Back IS Close, which allows you to get to its preferences dialog more easily than going through Tools|Extensions. See if you can find it.