basal metabolic rate
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Basal Metabolic Rate 1.0
Basal Metabolic Rate Ebook lets you learn more about the factors that affects the BMR more>>
Basal Metabolic Rate Ebook lets you learn more about the factors that affects the BMR Basal Metabolic Rate is the minimal caloric requirement that we need to sustain life in a resting individual.
Lets look at some factors that affect BMR:
- Age: In youth, the BMR is higher; age brings less lean mass and slows the BMR.
- Height: Tall, thin people have higher BMRs.
- Growth: Children and pregnant women have higher BMRs.
- Body Composition: The more lean tissue, the higher the BMR.
The more fat tissue, the lower the BMR.
- Fever: Fevers can raise the BMR.
- Stress: Stress hormones can raise the BMR.
- Environmental Temperature: Both the heat and cold raise the BMR.
- Fasting/Starvation: Fasting/starvation hormones lower the BMR.
- Malnutrition: Malnutrition lowers the BMR.
- Thyroxin: The thyroid hormone thyroxin is a key BMR regulator; the more thyroxin produced, the higher the BMR.
<<lessLets look at some factors that affect BMR:
- Age: In youth, the BMR is higher; age brings less lean mass and slows the BMR.
- Height: Tall, thin people have higher BMRs.
- Growth: Children and pregnant women have higher BMRs.
- Body Composition: The more lean tissue, the higher the BMR.
The more fat tissue, the lower the BMR.
- Fever: Fevers can raise the BMR.
- Stress: Stress hormones can raise the BMR.
- Environmental Temperature: Both the heat and cold raise the BMR.
- Fasting/Starvation: Fasting/starvation hormones lower the BMR.
- Malnutrition: Malnutrition lowers the BMR.
- Thyroxin: The thyroid hormone thyroxin is a key BMR regulator; the more thyroxin produced, the higher the BMR.
Download (625KB)
Added: 2007-07-11 License: Freeware Price:
855 downloads
MetaCalc 1.0
metabolic rate calculator more>> Use this program to estimate your metabolic rate and the recommended calorie intake according to your height, weight and age. Also taking into account how active you are and if you are male or female.
You can input your information using metric or the US system of measurement (inches and pounds).
The program has an online help available and a special resource list to take your efforts further.
Calculations are based on Equations based on BMR. A much more accurate method for calculating TDEE is to determine basal metabolic rate (BMR) using multiple factors, including height, weight, age and sex, then multiply the BMR by an activity factor to determine TDEE. BMR is the total number of calories your body requires for normal bodily functions (excluding activity factors). This includes keeping your heart beating, inhaling and exhaling air, digesting food, making new blood cells, maintaining your body temperature and every other metabolic process in your body. In other words, your BMR is all the energy used for the basic processes of life itself.
BMR usually accounts for about two-thirds of total daily energy expenditure. BMR may vary dramatically from person to person depending on genetic factors. If you know someone who claims they can eat anything they want and never gain an ounce of fat, they have inherited a naturally high BMR. BMR is at its lowest when you are sleeping undisturbed and you are not digesting anything. It is very important to note that the higher your lean body mass is, the higher your BMR will be. This is very significant if you want to lose body fat because it means that the more muscle you have, the more calories you will burn. Muscle is metabolically active tissue, and it requires a great deal of energy just to sustain it.<<less
Download (253k)
Added: 2008-10-24 License: Freeware Price:
421 downloads
Other version of MetaCalc
A much more accurate method for calculating TDEE is to determine basal metabolic rate (BMR) using multiple factors, including height, weight, age and sex, then multiply the BMR by an activityLicense:Freeware
Harris N.A. Mortgage Rates 1.6
This Widget provides current mortgage rate information at Harris N.A. more>>
Harris N.A. Mortgage Rates 1.6 is a comprehensive and easy-to-use tool which provides current mortgage rate information at Harris N.A. Harris N.A. Mortgage Rates is a useful utility that will help you view the current rates for the mortgage type you need. Serving Arizona, California, Colorado, Florida, Illinois, Indiana, Minnesota, Washington, Wisconsin.
Requirements: Yahoo! Widget Engine
Download (241KB)
Added: 2009-02-24 License: Freeware Price: FREE
10 downloads
First Federal Mortgage Rates 1.0
First Federal Mortgage Rates provides current mortgage rate information at First Federal though a simple but efficient widget more>>
First Federal Mortgage Rates provides current mortgage rate information at First Federal though a simple but efficient widget.
First Federal serves the following seven counties located in south-central Idaho: Twin Falls, Blaine, Cassia, Gooding, Jerome, Lincoln, and Minidoka.
<<lessFirst Federal serves the following seven counties located in south-central Idaho: Twin Falls, Blaine, Cassia, Gooding, Jerome, Lincoln, and Minidoka.
Download (234KB)
Added: 2007-05-18 License: Freeware Price:
534 downloads
affordable auto insurance rate 1.0
Toolbar, affordable auto insurance rate more>>
affordable auto insurance rate 1.0 is one of the most advantageous browsers which is not beyond your reach, even if you own a car that requires full coverage or have a houseful of teenage drivers. Affordability is a relative term, and what one individual may consider as exorbitant may be a great deal to someone else. Fortunately, the Internet offers car insurance shoppers a lot of flexibility and range. There are excellent deals available, if you spend a little time looking for them.
The factors that you can't change, maybe because your car is financed or the teenagers are a little too old to put up for adoption, doesn't mean that you're out of luck. Many car insurance websites offer side by side comparisons of insurance rate quotes, and you can choose the one that best suits your financial situation.
Naturally, your own individual requirements will yield different results, but don't be surprised if there are significantly better offerings out there. The insurance market has become highly competitive, with over 2,500 car insurance providers who should be vying for your business, by offering competitive rates and good customer service.
<<less Download (1.43MB)
Added: 2009-05-11 License: Freeware Price: $0.00
13 downloads
Snakes Data Rate Calculator 1.0
This is a very simple application. more>> This is a very simple app that I coded in one day because I was tired of trying to remember all the connection data rates and doing 6 steps in a calculator to figure out how long it would take to transfer some data. You can select from predefined data rates in the list or select "Custom" to enter your own. Then you enter the amount of data you want to transfer. Remember that a uppercase B means bytes and a lowercase b means bits. The calculator updates the time it will take to transfer in real-time. You can also change the unit of time displayed and copy all of this to the clipboard.<<less
Download (14KB)
Added: 2008-10-10 License: Freeware Price:
399 downloads
Universal Heart Rate Calculator v.1.0
This small program calculates your heartbeat using classic formulas. more>> This small program calculates your heartbeat using classic formulas. All information is based on your age, pulse and blood pressure. You also get a golden standard for your workouts. Also runs as Windows-console application on any Windows-based PC.<<less
Download (5KB)
Added: 2004-05-23 License: Freeware Price:
1996 downloads
AVI Frame Rate Changer 1.10
AVI Frame Rate changer allows you to modify the frame rate of a pre-rendered AVI more>>
AVI Frame Rate changer will allow you to modify the frame rate of a pre-rendered AVI video without re-rendering the AVI data. Full Delphi source code is included. Please note that it may not work well with certain AVI files and you may want to keep a backup copy of the modified AVI file (just in case).
<<less Download (138KB)
Added: 2006-03-23 License: Freeware Price:
1354 downloads
Linoleic Acid 1.0
Linoleic Acid - a full featured information about how to maintain a good health more>>
Linoleic Acid - a full featured information about how to maintain a good health Conjugated linoleic acid is a term used to describe a group of isomers of linoleic acid. Linoleic acid is a polyunsaturated omega-6 fatty acid found in many vegetable oils.
Conjugated linoleic acid has been shown in numerous studies to be a strong
cancer fighting agent, and also to aid in the reduction of fat in obese people.
Conjugated linoleic acid has also been linked to increasing insulin levels
in diabetics, increasing metabolic rate, lowering cholesterol, reducing food allergies and aiding the immune system. It seems that nearly every month a new study is released, showing yet another positive effect of conjugated linoleic acid, leading many to label it a wonder-drug.
Conjugated linoleic acid (CLA) is found naturally in eggs, and dairy products
such as cheese, milk, and yogurt, that have undergone heat processing
treatments. CLA is produced from linoleic acid in sunflower oil. CLA was originally found in milk fat where it exists in the form of phospholipids and triglycerides. There is evidence that human milk contains CLA.
Conjugated linoleic acid supplements are available in most health-food stores
or wherever dietary supplements are sold. Most tests recommend a daily dosage of 3400mg of conjugated linoleic acid to assist in the reduction of body fat and growth of muscle.
Linoleic Acid application is a simple ebook that was designed to give you a full featured information about how to maintain a good health.
<<lessConjugated linoleic acid has been shown in numerous studies to be a strong
cancer fighting agent, and also to aid in the reduction of fat in obese people.
Conjugated linoleic acid has also been linked to increasing insulin levels
in diabetics, increasing metabolic rate, lowering cholesterol, reducing food allergies and aiding the immune system. It seems that nearly every month a new study is released, showing yet another positive effect of conjugated linoleic acid, leading many to label it a wonder-drug.
Conjugated linoleic acid (CLA) is found naturally in eggs, and dairy products
such as cheese, milk, and yogurt, that have undergone heat processing
treatments. CLA is produced from linoleic acid in sunflower oil. CLA was originally found in milk fat where it exists in the form of phospholipids and triglycerides. There is evidence that human milk contains CLA.
Conjugated linoleic acid supplements are available in most health-food stores
or wherever dietary supplements are sold. Most tests recommend a daily dosage of 3400mg of conjugated linoleic acid to assist in the reduction of body fat and growth of muscle.
Linoleic Acid application is a simple ebook that was designed to give you a full featured information about how to maintain a good health.
Download (593KB)
Added: 2007-07-15 License: Freeware Price:
847 downloads
Northwest Bank Mortgage Rates 1.0
Northwest Bank Mortgage Rates is a free widget that provides current mortgage rate information at Northwest Bank more>>
Northwest Bank Mortgage Rates is a free widget that provides current mortgage rate information at Northwest Bank. Northwest Bank serves all states except Alaska, Hawaii, and Texas.
<<less Download (233KB)
Added: 2007-02-15 License: Freeware Price:
988 downloads
DVD Bit Rate Viewer 1.4
Basic DVD BitRate Viewer, select the DVD Source and see the total bitrate including video and audio bitrate. more>>
Basic DVD BitRate Viewer, select the DVD Source and see the total bitrate including video and audio bitrate. DVD Bit Rate Viewer is, as its name says, a small and simple DVD BitRate Viewer.
Just select the DVD source and then see the total bitrate including video and audio bitrate.
DVD Bit Rate Viewer does not require any installation or unzipping - just download it and you may use it right away.
<<lessJust select the DVD source and then see the total bitrate including video and audio bitrate.
DVD Bit Rate Viewer does not require any installation or unzipping - just download it and you may use it right away.
Download (8KB)
Added: 2007-08-06 License: Freeware Price:
818 downloads
Low Rate Loans 1.0
Internet Explorer Toolbar to help find low rate any-purpose loans online. The toolbar also contains RSS feeds from key UK loan and finance related websites. Easily find low rate loans, remortgages, an more>>
Internet Explorer Toolbar to help UK applicants find low rate any-purpose loans online. The toolbar is also packed with all the must-see RSS feeds from key UK loan and finance related websites. Easily find low rate loans, remortgages, and car finance with this clever little IE Toolbar.
Requirements: Internet Explorer
<<less Download (1.06MB)
Added: 2008-09-07 License: Freeware Price: $0.00
414 downloads
Mortgage Rates 1.0
Want to help website visitors keep up with ever-changing U.S. mortgage rates? Just copy and paste Mortgage Rates Widget to your Web page and immediately give your visitors an attractive, easy-to-use tool to monitor current mortgage rates. more>> <<less
Download (30.71KB)
Added: 2009-02-08 License: Freeware Price: $0.00
254 downloads
AnchorBank Mortgage Rates Widget 1.5
Obtain personalized rate information with the AnchorBank Mortgage Rates Widget. more>> By AnchorBank Mortgage Rates Widget will help you find your personalized rate information.
At AnchorBank, we are constantly evolving products and services to meet your needs. With more than 60 locations throughout Wisconsin, we offer banking services to more than 150,000 households and businesses.
Unlike most banks, AnchorBank processes and services your mortgage loan locally, so if you ever have a question, the answer is just a bank visit or phone call away. We offer a wide variety of mortgage loans, from no downpayment options to 40-year fixed-rate terms.<<less
Download (241KB)
Added: 2008-10-23 License: Freeware Price:
366 downloads
BMI Calculator 1
Are you obese, overweight or underweight? How much calories you spend while resting? BMI Calculator is free program that uses widely accepted formulas to calculate your Body Mass Index (BMI) and more>>
BMI Calculator 1 is the perfect solution for you which will tell you about your body composition and metabolism and if you need to start dieting to prevent health risk related to obesity. Are you obese, overweight or underweight? How much calories you spend while resting? BMI Calculator is free program that uses widely accepted formulas to calculate your Body Mass Index (BMI) and Basal Metabolic Rate (BMR).
Download (651.3KB)
Added: 2007-04-02 License: Freeware Price:
101 downloads
Other version of BMI Calculator
to calculate your Body Mass Index (BMI) and Basal Metabolic Rate (BMR). This information will tell you about your body composition and metabolism and if you need to start dieting to prevent healthLicense:Freeware
BMI Calculator is free software to estimate your Body Mass Index (BMI) and Basal Metabolic Rate (BMR). This information tells you about your body composition, metabolism and if you need to startPrice: $0.00
License:Freeware
License:Freeware
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