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BMR Health Calculator 1.0
Calculate your basal metabolic rate (BMR) and total daily energy expenditure more>> Basal Metabolic Rate is the minimal caloric requirement needed to sustain life in a resting individual. Therefore your Basal Metabolic Rate is the number of calories youd burn if you slept all day.
Activity Multiplier
Sedentary = BMR X 1.2 (little or no exercise, desk job)
Lightly active = BMR X 1.375 (light exercise/sports 1-3 days/wk)
Mod. active = BMR X 1.55 (moderate exercise/sports 3-5 days/wk)
Very active = BMR X 1.725 (hard exercise/sports 6-7 days/wk)
Extr. active = BMR X 1.9 (hard daily exercise/sports & physical job or 2X day training, i.e marathon, contest etc.)
Now that you know your BMR and TDEE, should you decide to lose, gain or maintain your current weight, you just have to adjust your calorie intake accordingly. To find out more about the calories in food, and work out what you can or should not eat, please feel free to refer to some of the articles below.<<less
Download (571KB)
Added: 2008-09-08 License: Freeware Price:
426 downloads
Sam Gurgis BMR Calculator 1.0
Sam Gurgis Base Metabolic Rate (BMR) Calculator more>> Basal Metabolic Rate (BMR) is the minimal energy requirement needed to sustain life in a resting individual. The Sam Gurgis BMR calculator allows you to calculate your BMR easily and quickly. Just open the Sam Gurgis BMR Calculator and enter some details. You can also use the Sam Gurgis BMR Calculator to see how many extra calories you consume when active. The Sam Gurgis BMR Calculator is a free tool.<<less
Download (20KB)
Added: 2007-09-28 License: Freeware Price:
763 downloads
BMI Calculator 1
Are you obese, overweight or underweight? How much calories you spend while resting? BMI Calculator is free program that uses widely accepted formulas to calculate your Body Mass Index (BMI) and more>>
BMI Calculator 1 is the perfect solution for you which will tell you about your body composition and metabolism and if you need to start dieting to prevent health risk related to obesity. Are you obese, overweight or underweight? How much calories you spend while resting? BMI Calculator is free program that uses widely accepted formulas to calculate your Body Mass Index (BMI) and Basal Metabolic Rate (BMR).
Download (651.3KB)
Added: 2007-04-02 License: Freeware Price:
101 downloads
Other version of BMI Calculator
BMI Calculator - BMI Calculator is free program to find out your Body Mass Index and BMR. BMI Calculator. Are you obese, overweight or underweight? How much calories you spendLicense:Freeware
to estimate your Body Mass Index (BMI) and Basal Metabolic Rate (BMR). This information tells you about your body composition, metabolism and if you need to start dieti. BMI Calculator 1.0 - PowToolsPrice: $0.00
License:Freeware
License:Freeware
Basal Metabolic Rate 1.0
Basal Metabolic Rate Ebook lets you learn more about the factors that affects the BMR more>>
Basal Metabolic Rate Ebook lets you learn more about the factors that affects the BMR Basal Metabolic Rate is the minimal caloric requirement that we need to sustain life in a resting individual.
Lets look at some factors that affect BMR:
- Age: In youth, the BMR is higher; age brings less lean mass and slows the BMR.
- Height: Tall, thin people have higher BMRs.
- Growth: Children and pregnant women have higher BMRs.
- Body Composition: The more lean tissue, the higher the BMR.
The more fat tissue, the lower the BMR.
- Fever: Fevers can raise the BMR.
- Stress: Stress hormones can raise the BMR.
- Environmental Temperature: Both the heat and cold raise the BMR.
- Fasting/Starvation: Fasting/starvation hormones lower the BMR.
- Malnutrition: Malnutrition lowers the BMR.
- Thyroxin: The thyroid hormone thyroxin is a key BMR regulator; the more thyroxin produced, the higher the BMR.
<<lessLets look at some factors that affect BMR:
- Age: In youth, the BMR is higher; age brings less lean mass and slows the BMR.
- Height: Tall, thin people have higher BMRs.
- Growth: Children and pregnant women have higher BMRs.
- Body Composition: The more lean tissue, the higher the BMR.
The more fat tissue, the lower the BMR.
- Fever: Fevers can raise the BMR.
- Stress: Stress hormones can raise the BMR.
- Environmental Temperature: Both the heat and cold raise the BMR.
- Fasting/Starvation: Fasting/starvation hormones lower the BMR.
- Malnutrition: Malnutrition lowers the BMR.
- Thyroxin: The thyroid hormone thyroxin is a key BMR regulator; the more thyroxin produced, the higher the BMR.
Download (625KB)
Added: 2007-07-11 License: Freeware Price:
855 downloads
Blue Mesa Restaurant POS ALL IN ONE 1.3
FREE POS Software. This ALL IN ONE version features Credit Card Processing, Custom Menus, Security, and Custom Reports. more>>
This is one of two FREE versions of the Blue Mesa Restaurant POS software. It features integrated Credit Card Server Handling, Custom Button placement, Menu editing, Security levels, and will fit on a FLOPPY DISK to install.
The POS clients run on Windows Operating systems and have been tested down to Win 95 / Me and up to 2000 / and XP Pro!
If you are using the MULTI POS version the Back og House server needs to be at least P3.
Both the ALL IN ONE standalon unit, and the MULTI USER BMR-POS versions are FREE. The Server is FREE!
Both process credit cards through the XCharge Credit Card Server (account required, but easy to get!)
<<lessThe POS clients run on Windows Operating systems and have been tested down to Win 95 / Me and up to 2000 / and XP Pro!
If you are using the MULTI POS version the Back og House server needs to be at least P3.
Both the ALL IN ONE standalon unit, and the MULTI USER BMR-POS versions are FREE. The Server is FREE!
Both process credit cards through the XCharge Credit Card Server (account required, but easy to get!)
Download (1000K)
Added: 2008-03-20 License: Freeware Price: $0.00
485 downloads
MetaCalc 1.0
metabolic rate calculator more>> Use this program to estimate your metabolic rate and the recommended calorie intake according to your height, weight and age. Also taking into account how active you are and if you are male or female.
You can input your information using metric or the US system of measurement (inches and pounds).
The program has an online help available and a special resource list to take your efforts further.
Calculations are based on Equations based on BMR. A much more accurate method for calculating TDEE is to determine basal metabolic rate (BMR) using multiple factors, including height, weight, age and sex, then multiply the BMR by an activity factor to determine TDEE. BMR is the total number of calories your body requires for normal bodily functions (excluding activity factors). This includes keeping your heart beating, inhaling and exhaling air, digesting food, making new blood cells, maintaining your body temperature and every other metabolic process in your body. In other words, your BMR is all the energy used for the basic processes of life itself.
BMR usually accounts for about two-thirds of total daily energy expenditure. BMR may vary dramatically from person to person depending on genetic factors. If you know someone who claims they can eat anything they want and never gain an ounce of fat, they have inherited a naturally high BMR. BMR is at its lowest when you are sleeping undisturbed and you are not digesting anything. It is very important to note that the higher your lean body mass is, the higher your BMR will be. This is very significant if you want to lose body fat because it means that the more muscle you have, the more calories you will burn. Muscle is metabolically active tissue, and it requires a great deal of energy just to sustain it.<<less
Download (253k)
Added: 2008-10-24 License: Freeware Price:
421 downloads
Other version of MetaCalc
Calculations are based on Equations based on BMR. A much more accurate method for calculating TDEE is to determine basal metabolic rate (BMR) using multiple factors, including height, weightLicense:Freeware
Fitness Calculator Module 2.0
Fitness Calculator Module is a useful tool which can be used to do various calculations more>>
Fitness Calculator Module 2.0 is a useful tool which can be used to do various calculations such as:
- MHR - Maximum Heart Rate
- RHR - Resting Heart Rate
- HRZ - Heart Rate Zone
- BMI - Body Mass Index
- BMR - Basal Metabolic Rate
- TDEE - Total Daily Energy Expenditure
- WHR - Waist to Hip Ratio
- IWR - Ideal Weight Calculation
- IFR - Ideal Body Fat Percentage Calculation
- LBM - Lean Body Mass
- DPR - Daily Protein Requirement
- MC - Metric Conversions for Centimeters, Feet, Grams, Inches, Kilogrms, Meters and Pounds.
Download (835.5KB)
Added: 2009-09-12 License: Freeware Price: Notavailable
downloads
Calorie Burning Calculator 2.1
Adjust the Calorie Burning Calculator to fit the look and feel of your own site. more>> The Calorie Burning Calculator is a free, nicely-formatted online calculator to help your web site visitors calculate how many calories they require a day to maintain their body weight, or basal metabolic rate (BMR).
Calorie Burning Calculator Features
Calorie Burning Calculator is easy to install, just unzip, upload and youre done!
Simple interface makes it easy for visitors to use the calculator, and will encourage them to come back to use it again and again!
Adjust the Calorie Burning Calculator to fit the look and feel of your own site.
A great way to add some extra content to your health related web site.
Calorie Burning Calculator is completely free!<<less
Download (25KB)
Added: 2008-08-25 License: Freeware Price: Free
439 downloads
Harris-Benedict Calorie Calculator 1.0.0
Calculates your BMR plus calories to lose, gain, and maintain your weight. more>>
Harris-Benedict Calorie Calculator 1.0.0 is the choice for those who want to have it all. You can enter your sex, height, weight, age, and activity level. The results will show your Basal Metabolic Rate, the number of calories you need to maintain your weight, and the number of calories to safely lose or gain weight. Calculations are based on the Harris-Benedict formula which will be accurate in all but the extremely muscular (it will underestimate calories) or extremely overweight (it will overestimate calories). The software is very handy and easy to download so you can try to have and enjoy it.
Major Features:
- Provide information about your sex, height, weight, age, and activity level.
- Show your Basal Metabolic Rate, the number of calories you need to maintain your weight, and the number of calories to safely lose or gain weight.
Requirements: .Net Runtime
WareSeeker Editor
<<less Download (195KB)
Added: 2009-03-02 License: Freeware Price: $0.00
230 downloads
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