cardio
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Cardio Workouts 3
High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate more>>
Cardio Workouts 3 brings you a convenient training program which is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended.
Enhancements: Version 3 may include unspecified updates, enhancements, or bug fixes.
Download (812.5KB)
Added: 2007-05-01 License: Freeware Price:
207 downloads
Other version of Cardio Workouts
Fitness Attitudes - High intensity cardio training is a superior method of fat loss. Cardio Workouts. High intensity cardio trainingLicense:Freeware
Cardio For Beginners 1.0
Cardio For Beginners - a full featured information about how to maintain a good health more>>
Cardio For Beginners - a full featured information about how to maintain a good health If you are a beginner, perform the 5-minute warm-up, then do 10 minutes
of cardio within your training zone at an RPE of 3. (RPE = Rating of perceived exertion). Each time you work out, increase your training time by 1-2 minutes until you reach 30-50 minutes.
Start with a 5-minute warm-up, then gradually build up your pace or machine
resistance until you reach your training zone (50-60% MHR) or an RPE of 3 (moderate).
Maintain your intensity in this zone for 30-50 minutes, although you may vary
the intensity between the lower and upper ends of the zone if you wish. Gradually reduce your pace or resistance for a 5-minute cool-down.
A rough calculation of your maximum heart rate (MHR) is 220-your age. This is only a crude estimate, but enough to suffice for most people. For example, if you are 40, this would be 220-40=180.
Cardio For Beginners application is a simple ebook that was designed to give you a full featured information about how to maintain a good health.
<<lessof cardio within your training zone at an RPE of 3. (RPE = Rating of perceived exertion). Each time you work out, increase your training time by 1-2 minutes until you reach 30-50 minutes.
Start with a 5-minute warm-up, then gradually build up your pace or machine
resistance until you reach your training zone (50-60% MHR) or an RPE of 3 (moderate).
Maintain your intensity in this zone for 30-50 minutes, although you may vary
the intensity between the lower and upper ends of the zone if you wish. Gradually reduce your pace or resistance for a 5-minute cool-down.
A rough calculation of your maximum heart rate (MHR) is 220-your age. This is only a crude estimate, but enough to suffice for most people. For example, if you are 40, this would be 220-40=180.
Cardio For Beginners application is a simple ebook that was designed to give you a full featured information about how to maintain a good health.
Download (626KB)
Added: 2007-07-10 License: Freeware Price:
864 downloads
Stationary Bikes 1.0
Stationary Bikes - full featured information about what stationary bikes are more>>
Stationary Bikes - full featured information about what stationary bikes are Stationary exercise bikes provide all the benefits of riding a bicycle. They provide good cardio workouts, have much less impact on knees, hips and other joints than walking or running.
Most stationary bikes have manual or computerized controls to allow you
to adjust resistance and speed. Most of them come with heart monitors and cardio workouts already programmed in. There is a huge selection of price and style and stationary bikes tend to be the most affordable cardio exercise machine.
A recumbent bicycle, sometimes called a ?bent? is a type of stationary bike
that is more laid back?literally. It places the body in a semi or fully reclining position, taking pressure off the back area.
Because of the reclining position, a recumbent bike works the abdominal muscles more and also creates more hamstring action. The lower center of gravity makes for better balance as well. The recumbent bikes also bring your feet more closely in line with your heart, keeping blood pressure low and providing for a safer overall workout.
Stationary Bikes application is a simple ebook that was designed to give you a full featured information about what stationary bikes are.
<<lessMost stationary bikes have manual or computerized controls to allow you
to adjust resistance and speed. Most of them come with heart monitors and cardio workouts already programmed in. There is a huge selection of price and style and stationary bikes tend to be the most affordable cardio exercise machine.
A recumbent bicycle, sometimes called a ?bent? is a type of stationary bike
that is more laid back?literally. It places the body in a semi or fully reclining position, taking pressure off the back area.
Because of the reclining position, a recumbent bike works the abdominal muscles more and also creates more hamstring action. The lower center of gravity makes for better balance as well. The recumbent bikes also bring your feet more closely in line with your heart, keeping blood pressure low and providing for a safer overall workout.
Stationary Bikes application is a simple ebook that was designed to give you a full featured information about what stationary bikes are.
Download (604KB)
Added: 2007-08-01 License: Freeware Price:
862 downloads
Diet Buddy 2.1
Turn your computer into your diet buddy who provides you with motivation, information and a complete 16 week fitness plan for your weight loss success. This program can substitute for a personal trainer, so getting in shape has never been easier! more>>
Diet Buddy is the one program you need to accompany you on your way to your dream weight.
Its easy, well-balanced handling feels intuitive to users of any age, making it the right choice for anyone. With features like the weight loss chart, Diet Buddy provides you not only with numbered statistics but also with visual motivation to keep your diet going. Besides, powerful motivation techniques are included that have helped thousands reach their goal weight before.
Version 2 of Diet Buddy now features a complete 16 week professional fitness and diet plan - the perfect substitute for a personal trainer. It is easy and fun to follow and guarantees fast success. All exercises are described and illustrated comprehensibly so that you will have no trouble at all following the routines, no matter what your training level is. If you do not like to stare at the computer screen while exercising - no problem! Just print out the routines and lose weight wherever you want.
Furthermore, valuable information on proper eating and cardio training will let you find out which foods to eat to gain best results and how many calories you burn in different activities. Even sample meal plans are included.
Now it is easy to get in great shape fast! See for yourself - for free.
System Requirements: Microsoft .NET 2.0 or higher
Enhancements: ad free, user guide, print feature, body fat scale support, sample meals, improved cardio training tips, motivation techniques, improved usability
<<less Download (1.02MB)
Added: 2009-10-15 License: Freeware Price:
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Other version of Diet Buddy
Updated information on eating and cardio training. Enhanced security to prevent data lossLicense:Freeware
Training and Nutrition Secrets 1.0
Training and Nutrition Secrets is a popular and enjoyable e-book in which you are going to find various powerful strategies to make your training and nutrition program more exciting and result producing. more>>
Training and Nutrition Secrets 1.0 is a popular and enjoyable e-book in which you are going to find various powerful strategies to make your training and nutrition program more exciting and result producing.
You will find out the truth about cardio. You will discover some extremely effective strength training exercises, tips, and strategies. You will even discover some new training styles that have emerged in recent years as well as some fresh ideas you have probably never thought of before. You will be given some great healthy meal ideas and unbiased nutritional strategies&none of that low-carb or low-fat gimmicky crap.
Added: 2009-05-12 License: Freeware Price:
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Isometric Training 1.0
Isometric Training - a full featured information about how to maintain a good health more>>
Isometric Training - a full featured information about how to maintain a good health Isometric Training: is the scientifically proven fastest way to get in shape. You can finish working out your entire body in less than 5 minutes of exercise.
What?s more, at advanced levels you don?t have to exercise every day (if you are solely building muscle). If you want to develop cardio fitness, walk or sprint for about 20 minutes to an hour.
Depending on what resources you have and what your current fitness levels are, there is an infinite number of ways to incorporate it into you daily life or workout routines.
Isometric Training application is a simple ebook that was designed to give you a full featured information about how to maintain a good health.
<<lessWhat?s more, at advanced levels you don?t have to exercise every day (if you are solely building muscle). If you want to develop cardio fitness, walk or sprint for about 20 minutes to an hour.
Depending on what resources you have and what your current fitness levels are, there is an infinite number of ways to incorporate it into you daily life or workout routines.
Isometric Training application is a simple ebook that was designed to give you a full featured information about how to maintain a good health.
Download (599KB)
Added: 2007-08-01 License: Freeware Price:
666 downloads
Weight loss personal trainer health club 1000.0
Weight loss personal training screen saver. Photos of gym members at Xtreme Fitness Health club and fitness center working out. more>>
Weight loss personal training screen saver. Photos of gym members at Xtreme Fitness Health club and fitness center working out. Membership includes Zumba, turbokickboxing, step and hi/lo aerobics and more exercise classes. Gym equipment include cardio-vascular and strength training machines.<<less
Download (1.63MB)
Added: 2009-11-17 License: Freeware Price: $0.00
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