Free ez extract resource software for windows

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FLV Extract extracts video and audio from FLV files without decompressing or recompressing FLV Extract willxtract video and audio from FLV files without decompressing or recompressing.
The video is saved to AVI (H.263/FLV1 and VP6/FLV4 are supported) and the audio is saved to MP3.
System requirements:
- .NET Framework 2.0
- ffdshow

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Uri Fridman Resource Meter gives you a small resource meter for Windows NT, 2000 and XP.
This program is similar to the applets in gnome or windowmaker, it snaps to the borders of the screen. It shown memory (phys., virtual and swap file), cpu usage and system uptime. It also features transparency levels.

Resource Hacker is a free program designed to help you view, modify, add, delete and extract resources in 32bit Windows executables. It incorporates an internal resource script compiler and decompiler and works on all 32 Bit Windows OS.
Main features:
- Viewing Resources: Cursor, Icon, Bitmap, GIF, AVI, and JPG resource images can be viewed. WAV and MIDI audio resources can be played. Menus, Dialogs, MessageTables, StringTables, Accelerators, Delphi Forms, and VersionInfo resources can be viewed as decompiled resource scripts. Menus and Dialogs can also be viewed as they would appear in a running application.
- Saving Resources: Resources can be saved as image files (*.ico, *.bmp etc), as script files (*.rc), as binary resource files (*.res), or as untyped binary files (*.bin).
- Modifying Resources: Resources can be modified by replacing the resource with a resource located in another file (*.ico, *.bmp, *.res etc) or by using the internal resource script compiler (for menus, dialogs etc). Dialog controls can also be visually moved and/or resized by clicking and dragging the respective dialog controls prior to recompiling with the internal compiler.
- Adding Resources: Resources can be added to an application by copying them from external resource files (*.res).
- Deleting Resources: Most compilers add resources into applications which are never used by the application. Removing unused resources can reduce an applications size.