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Basal Metabolic Rate Ebook lets you learn more about the factors that affects the BMR Basal Metabolic Rate is the minimal caloric requirement that we need to sustain life in a resting individual.
Lets look at some factors that affect BMR:
- Age: In youth, the BMR is higher; age brings less lean mass and slows the BMR.
- Height: Tall, thin people have higher BMRs.
- Growth: Children and pregnant women have higher BMRs.
- Body Composition: The more lean tissue, the higher the BMR.
The more fat tissue, the lower the BMR.
- Fever: Fevers can raise the BMR.
- Stress: Stress hormones can raise the BMR.
- Environmental Temperature: Both the heat and cold raise the BMR.
- Fasting/Starvation: Fasting/starvation hormones lower the BMR.
- Malnutrition: Malnutrition lowers the BMR.
- Thyroxin: The thyroid hormone thyroxin is a key BMR regulator; the more thyroxin produced, the higher the BMR.