Free intake software for windows

The Weight Loss tracker is a free, easy-to-use method of keeping track of your caloric intake on a day-to-day basis. The program can be added to your web site as for added functionality, and to increase the number of return visitors your site gets. Using the Weight Loss Tracker will help your visitors get a feel for how many calories they consume on a day-to-day basis, as well as if they are consuming less or more calories than you need to maintain their current body weight. We made all of the shortcuts we could to make the use of the weight loss tracker as simple, efficient and flexible as possible.

Atkins Diet application is a simple ebook that was designed to give you a full featured information about Atkins Diet program Atkins Diet program is a low-carb, high protein eating plan in which refined carbohydrates are not permitted. There are three basic phases: Induction, Ongoing Weight Loss and Maintenance. The level of permitted carbs increases as you progress through these diet-stages, but carbohydrate remains something of a problem-food, and readers are warned that fruit-eating will always be ?somewhat risky.?
This permits a steady but still restricted carb-intake.There are no calorie restrictions, so deciding on exactly what amounts of various foods to include in the menus is something of an arbitrary decision.
Carbs to eat regularly, include: apples, berries, cherries, grapefruit, oranges, peaches, pears, plums, aubergines, green vegetables, onions, peppers, tomatoes, barley, oatmeal, wheatbran, butter beans, garbanzo beans (chickpeas) , kidney beans, lentils, most nuts and seeds, milk, tofu and unsweetened soy products.
Carbs to eat in moderation, include: apricots, grapes, kiwifruit, mango, melon,
nectarine, papaya, pineapple, carrots, peas, squash, black-eyed beans, soy
beans, peanuts, unsweetened muesli, buckwheat, multi-grain bread, rye bread.
Carbs to eat sparingly, include: bananas, fruit juice, prunes, raisins, sweetcorn, potatoes, sweet potatoes, white bread, white rice, pasta, pizza, cornflakes, ice cream (sweetened).
All four phases of Atkins Diet are extremely high in saturated fat and
dietary cholesterol. This remains controversial. Most dieticians and nutritionists
as well as heart experts are concerned that liberal or over-consumption of saturated fats offers an increased risk of raised cholesterol leading to heart disease.
The 14-day Induction phase contains ?no fruit, bread, grains, starchy vegetables, or dairy products other than cheese, cream, or butter.? This means no milk or yogurt, no whole-wheat breads or cereals, which means no easy sources of calcium or vitamin D or whole-wheat phytochemicals (plant-nutrients) that protect against illnesses such as heart disease and diabetes. Furthermore, the Atkins plan doesnt permit a high intake of fruits and vegetables, recommended by most nutrition experts because of the numerous documented health benefits from these foods. Instead, Dr. Atkins recommends supplements, but whether bottled-nutrition is as beneficial as food-nutrition is open to doubt.
Atkins Diet application is a simple ebook that was designed to give you a full featured information about Atkins Diet program.

MetaCalc 1 is regarded as a convenient as well as useful program which is used to estimate your metabolic rate and the recommended calorie intake according to your height, weight and age. Also taking into account how active you are and if you are male or female. You can input your information using metric or the US system of measurement (inches and pounds). Has an online help available and a special resource list to take your efforts further.

Requirements:

• Windows XP/2003 Server/Vista
• Microsoft .NET Framwork

V-Clinic Mobile manages your weight, nutrition & fitness on your phone.
It manages your intake of all nutrients and vitamins such as fat, protein, calories, sugar, vitamin d etc. It is the only service in the world that lets you send your food data direct to a dietitian for analysis.
The dietitian will then put you on a personal nutrition program that you can download straight to your phone every day. He will set daily limits for your nutrient intake. If you exceed these limits, V-Clinic Mobile will warn you.
You do not need a dietitian to use V-Clinic Mobile. You can use it by yourself effectively.
V-Clinic will highlight the foods in your diet that are causing you to gain weight. V-Clinic is widely used by dietitians and professional sports people and now we are making it available to consumers.
V-Clinic is avaiable in US, UK and Australian versions.
Download V-Clinic Mobile here for free & if you wish,get your real dietitian at http://www.vclinic.net, or www.new-you.tv.

Chromium Picolinate Fat Loss 1 is developed to be a handy nutritional supplement which can work to increase the efficiency of insulin to optimal levels. This popular nutritional supplement is a combination of the element chromium and picolinic acid. FDA recommends a daily chromium intake of approximately 130 mcg, as small amounts of chromium are needed to aid the transport of blood glucose across cell membranes. Combining chromium with picolinic acid aids in chromium absorption.

Requirements: Windows 3.x/95/98/Me/NT/2000/XP/Vista