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Chest Isometrics 1
Chest Isometrics brings an enhanced program which focuses on the strength and tone of the pectorals both upper and lower (the major muscle of the chest), but it also works the assisting muscles of the triceps (back of the arms) and the deltoids (your shoulders) more>>
Chest Isometrics 1 brings an enhanced program which focuses on the strength and tone of the pectorals both upper and lower (the major muscle of the chest), but it also works the assisting muscles of the triceps (back of the arms) and the deltoids (your shoulders). Isometric Push Ups: In the push up position, lower yourself to the half way point. Breathe out and tense your muscles. Concentrate on making your chest as tight and hard as possible.
Requirements: Windows 3.x/95/98/Me/NT/2000/XP/Vista
Download (601.6KB)
Added: 2007-06-28 License: Freeware Price:
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Other version of Chest Isometrics
a good health Chest Exercise Isometrics: focuses on the strength and tone of the pectorals both upper and lower (the major muscle of the chest), but it also works the assisting muscles of the tricepsLicense:Freeware
Breast Firming Exercises 1
The e-book about Breast Firming Exercises more>> The best bet for breast tissue firming is undoubtedly breast firming exercise.
If you know the right exercises, you will not be invading your body with
implants or doubtful pills, creams, lotions and sprays to firm your breasts.
Gravity may get the best of you, but a few simple exercises,
done every other day can keep your pectoral muscles firm and toned.
While exercise do not increase the size of your breasts, the use of
weights can strengthen the underlying muscles.<<less
Download (605KB)
Added: 2008-09-01 License: Freeware Price: Free
627 downloads
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