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Performing Back Squat 1.0
The first and most important step in doing a proper squat is checking your posture and stance. You should be standing with your chest up. more>>
The first and most important step in doing a proper squat is checking your posture and stance. You should be standing with your chest up. Keeping your chest up will help make it impossible for your lower back to round and you will be able to tighten your upper back easily. You should always be looking forward, never down or up. Watch where you place the bar, it should be low on the back of the shoulders, so that it is sitting on the bone at the top of the shoulder blades. Your grip should be narrow so that it is easier for you to tighten your upper back. Also your thumbs should be next to your fingers on top of the bar.<<less
Download (418.05KB)
Added: 2009-11-11 License: Freeware Price: $0.00
downloads
Sapphire for MySQL 1.0
MySQL database security auditor more>> Sapphire for MySQL is a java application that performs comprehensive security audits on your MySQL database. It is easy to use and provides a comprehensive report in PDF.
With Sapphire, you have a experienced database security auditor!<<less
Download (23.37MB)
Added: 2008-09-08 License: Freeware Price:
426 downloads
performing the dumbbell lunge 1.0
The way a dumbbell lunge works is relatively simple. You will hold two dumbbells at your sides. The weight of the dumbbells can vary depending upon your current strength levels more>>
What muscles do these lunges stress? Essentially, the lunge works all the muscles in the lower legs in a manner no different than a squat. However, unlike a squat, a lunge is not a mass building exercise. It develops the muscle and slightly increases the size. It will definitely enhance the shape and strength of the movement. Performed without weights, a lunge can develop the lower body quite well. With dumbbell weights, the exercise is even more helpful which makes it even more effective. Also, the weight of the dumbbells can add slight stress to the triceps and shoulders. This can effect these upper body muscles in a slight manner.<<less
Download (419.29KB)
Added: 2009-11-10 License: Freeware Price: $0.00
downloads
Poster Find 1.0
Poster Find performs searches on all the posters on Shoppin Fools more>>
Poster Find performs searches on all the posters on Shoppin Fools.
Poster Find widget allows you to search for specific posters on this website. You can search any kind of posters either they are music, movie or other arts related.
<<lessPoster Find widget allows you to search for specific posters on this website. You can search any kind of posters either they are music, movie or other arts related.
Download (41.2KB)
Added: 2007-02-23 License: Freeware Price:
1016 downloads
TextFileOperations 0.01
TextFileOperations is a small utility which performs easy automatic transforming of simple line-oriented text files more>>
TextFileOperations is a small utility which performs easy automatic transforming of simple line-oriented text files TextFileOperations is a small FREE utility which performs easy automatic transforming of simple line-oriented text files.
The transformation "syntax" is based on Total Commanders "Multi?Rename" tool that is very simple to use.
Main features:
- very intuitive interface
- easy syntax
- comprehensive manual with a lot of examples and a tutorial
- transforming more files at the same time
- simple searching commands
- automatic backups of your file(s)
<<lessThe transformation "syntax" is based on Total Commanders "Multi?Rename" tool that is very simple to use.
Main features:
- very intuitive interface
- easy syntax
- comprehensive manual with a lot of examples and a tutorial
- transforming more files at the same time
- simple searching commands
- automatic backups of your file(s)
Download (705KB)
Added: 2007-04-26 License: Freeware Price:
911 downloads
Uri Fridman Shutdown 2.4
Uri Fridman Shutdown is a program that performs a system shutdown, reboot or users logoff more>>
Uri Fridman Shutdown is a program that performs a system shutdown, reboot or users logoff.
Good for scripts that need to reboot or shutdown the system. Forced shutdown supported.
<<lessGood for scripts that need to reboot or shutdown the system. Forced shutdown supported.
Download (37.2KB)
Added: 2006-10-13 License: Freeware Price:
1107 downloads
Hyper Shutdown 1.3
timer which performs the selected action at the specified time more>> A simple and effective timer which support action such as Shutdown, Restart, Logoff, Hibernate, Standby, Lock PC, Alarm & Message. Optionally, It can also forcefully terminate all running processes before performing the selected action.<<less
Download (1.2M)
Added: 2008-11-08 License: Freeware Price:
397 downloads
AppLogger 1.0
Want to add application log file logging to your application easily and quickly, well this is it. Its a VB5 ActiveX Dll that performs log file functions for applications. more>>
Want to add application log file logging to your application easily and quickly, well this is it. Its a VB5 ActiveX Dll that performs log file functions for applications.
<<less Download (11K)
Added: 1997-10-31 License: Freeware Price:
4375 downloads
Performing DDE from a Dynamic-Link Library Sample 1
Performing DDE from a Dynamic-Link Library Sample brings users the convenience of using an efficient dynamic data exchange management library which can be used instead of raw DDE messages to make adding DDE functionality to a DLL a trivial exercise. more>>
Performing DDE from a Dynamic-Link Library Sample 1 brings users the convenience of using an efficient dynamic data exchange management library which can be used instead of raw DDE messages to make adding DDE functionality to a DLL a trivial exercise.
Dynamic data exchange (DDE) is normally associated with applications. The basic DDE mechanism uses WM_DDE... messages sent between application window procedures. This article shows how DDE operations can be performed from a dynamic-link library (DLL) using the dynamic data exchange management library (DDEML) to do most of the work.
Requirements: Windows 95/98/NT/XP
Download (255.4KB)
Added: 2007-09-15 License: Freeware Price: $0.00
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SmartBackup - Perform Scheduled MultiLevel Backup 1.8
Backup,Restore,File,Data,Security,Utilities,Software,Windows,Encryption more>>
SmartBackup is a Software designed to take care of your daily Backup needs. It offers you to maintain separate Backup sets as a Profile, Profiles have Source Folders from Local, LAN or Network drives, one Destination Folder. SmartBackup can start with Windows, Perform Backups and shutdown itself. It integrates itself with Explorer, therefore you can rightclick on a Folder and Add to Profile. It can be scheduled to run on Particular days and Specific Extensions filters can be placed on filetypes. It has options to update only if File size or Datetime is changed. You can also Encrypt the Files Backuped. It has Full MultiLevel Capabilities therefore you can have Data of Previous versions with Latest version . It includes Individual File and Folder Restoration with Search. Some utilities included are printout of files in Your folder, Create a textfile of Profile details, Log of Backup Processes etc. for more details visit http://www.mybackupsoftware.com
<<less Download (7500K)
Added: 2005-01-08 License: Freeware Price: $0.00
1750 downloads
SmartBackup - Perform Scheduled MultiLevel Backups 1.5
Software to schedule/take Backup/Restore of your Data with MultiLevels and Encryption more>>
SmartBackup is a Software designed to take care of your daily Backup needs. All you need to do is create a Profile, Select Source Folders and a Destination Folder. It can start with Windows, Perform Backup and shutdown itself. You can also schedule it to run on Particular days and even choose Specific Extensions to take Backup on. It has options to update only if File size or Datetime is changed. You can also Encrypt the Files Backuped. It has Full MultiLevel Capabilities therefore you can have Data of Previous versions with latest version . It includes Individual File and Folder Restoration with Search. Some utilities included are printout of files in Your folder, Create a textfile of Profile details, Log of Backup Processes etc. The free version is Not Limited by Time. for more details refer to Readme.Txt
<<less Download (7000K)
Added: 2004-08-15 License: Freeware Price: $0.00
1895 downloads
ServiScope 1.0
Performs the simple task of ensuring the server is online more>> Performs the simple task of ensuring the server is online
ServiScope was designed to be a multi threaded server checking tool that will perform the simple task of ensuring the server is online, services are running and scheduled tasks have run and completed successfully.
The program does not alter settings on servers but gives the user an easy interface to ensure services are running and scheduled tasks are working correctly.
Download (127KB)
Added: 2008-09-30 License: Freeware Price: FREE
388 downloads
PCISniffer 1.5
quick PCI bus diagnosis, device and vendor in plain text more>> PCISniffer performs a complete PCI-diagnosis. It reports device and vendor names as well as other PCI device information in plain text. This information can also be transmitted over a serial port. By being operating system independent PCISniffer makes available the unaltered PCI-configuration. ISO image for making a bootable CD included.<<less
Download (1.0MB)
Added: 2005-06-10 License: Freeware Price:
1890 downloads
ReutersReload 1
A new Reuters TV widget that reads RSS video feeds from Reuters (8 channels), performs XSLT transformation into HTML, and uses DHTML animation effects more>>
A new Reuters TV widget that reads RSS video feeds from Reuters (8 channels), performs XSLT transformation into HTML, and uses DHTML animation effects. It features a small video player (WebClipping) and uses bidrectional widget to DHTML communication.
Download (243.3KB)
Added: 2007-03-27 License: Freeware Price:
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PSTextMerge 3.4
Merges Lists of Data into HTML Templates to Generate Static Web Pages more>> Performs various useful functions lists of data, including all of the following: sort, filter, output, merge into templates to generate output text files (such as HTML), merge multiple files into one, combine records with duplicate keys, parse HTML into tabular data, including bookmark and address book files.<<less
Download (1.33MB)
Added: 2007-10-08 License: Freeware Price: Free
747 downloads
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