Free upload and download software for windows

Perfect tool for Web developers or anyone that moves files on the Internet. Ftp Client & Download Manager all in one. Features: Browser integration, Clipboard monitoring, update a Web site with a single click, resume interrupted downloads or uploads, Firewall/Proxy support, one click directory with subdirectory transfers, Drag and Drop and many other features, With the ability to split file
into chunks & download simultaneously, it dramatically speeds up your download times. You can
schedule your downloads for later, perform recursive downloads, uploads & deletes, prompts for file overwrites and preserving file date and time, a favorites list similar to that of Internet Explorer, background transfers, time-outs, the ability to delete to the Recycle Bin, port numbers and passive mode file transfers, easily perform batch downloads from the Internet, You can manually add remote file names to the queue or let it capture clicks from your browser, multithreading support, Traffic regulation, auto login into secure sites, HTTP/FTP/SOCKS proxy support, categorization of downloaded files, a handy download scheduler & full logging support.

This is a very good and FREE ftp and download manager Robust FTP is a Windows-based file transfer client application that transfers files between a user?s local PC and another, remote computer system connected via a modem and telephone lines or by a local-area network (With upload transfer resume and download transfer resume).
With Robust FTP, users can connect to any remote system that has a valid Internet address and an FTP server program, browse through directories and files, and transfer files or complete directories (including sub-directories) between the two systems. In addition, users can create, change, and remove directories and view, execute, rename, or delete files.
Main features:
- Drag and Drop Files and / or Folders or combinations, between Local and Remote Directories.
- Resume downloads and Resume Uploads of files.
- Resume Downloading
- Robust FTP can resume downloading of incomplete files. This works with all FTP sites that support this feature.
- Resume Uploading
- When transfer is broken during an upload, users may reconnect and resume at the point the transfer was broken. This feature is site dependent and is not supported by all servers.
- Directory Upload and Download
- Robust FTP allows you to upload and download entire directory tree structures to and from the remote server. This feature makes the mirroring of Web sites easier.
- Global Filter Masks
- You can produce filtered listings (useful when trying to get a small piece of a large directory) by typing in a file extension or wildcard. You can filter results in local and/or remote panes with wild cards and filter file transfers recursively as well.
- Right-Click Change File Attributes (CHMOD)
- Brings up a graphical user interface for easy modification of file attributes.
- "Firewall/Proxy" options settings.
- Increased directory listing "speed" where some directories are VERY large.
- Filtering options for uploads, downloads, sync folders, and server to server transfers.
- Send the QUIT command when disconnecting.
- Filtering support for Synchronize Folders sub directories.
- The ability to sort by columns
- "Resume All" option in overwrite confirmation dialog so that Resume can be applied to all files when overwriting.
- "Skip All" option in overwrite confirmation dialog so that Skip can be applied to all files when overwriting.
- "Overwrite All" option in overwrite confirmation dialog so that Overwrite can be applied to all files when overwriting.
- "Cancel All" option in overwrite confirmation dialog so that Cancel can be applied to all files when overwriting.
- By default Synchronize Folders starts in the selected local folder.
- The ability to send any manual FTP command and view the response. This option is available from the Remote menu.
- "Reconnect" to reconnect to the last connected site before a disconnect.
- The "File Exists" warning dialog provides more information about the source and destination files. It now shows the date, time, and file size of both files. The dialog is patterned after the Windows 2000 over write confirmation dialog.
- Web Registration
- Selecting Manual Registration includes a link to Robust FTPs Web page for online registration through a Web browser.
- Keyboard shortcuts to pop-up menus.
- Support for UserID = user@site proxy server password and user ID.
- Support for "CheckPoint" proxy server/firewalls.
- Support for "long file names" on Novell FTP servers

Network Bandwidth is a free widget which will tell you what your currect upload and download speeds are, and also your total bandwidth for the last day (my college limits bandwidth per day).
Network Bandwidth widget allows you to view and monitor your PC network traffic