workout

Whether you are participating in fitness or bodybuilding; and your goal is losing or gaining weight, Workout Diary is the software you need to track your progress.

Workout Diary is a workout diary who will keep you up to date informed about your progress.

Includes an extremely accurate body fat analyzer and calculator. Some of the benefits of Workout Diary: Manage your workouts on a day by day basis, find records fast, ready made lists for fast data entry, automatic & accurate body fat analyzer, ability to print workouts, store multiple daily photos, input tape measurements and add important info such as: Set number, repetitions, intensity techniques, exhaustion level, workout notes & more.

If you are serious about your weight lifting or general exercise program, then Workout Printer is for you!

Workout Printer allows you to quickly and easily create exercise workout routines and then print out tracking cards for use anywhere and anytime that you workout.

Limitations:

· Workout Printer is fully functional and will allow you to print out up to ten workouts. After this demo period all subsequent print outs will be watermarked until Workout Printer is purchased.


Whats New in This Release:

· The process to add new exercises has been improved
· Double clicking an exercise now adds it to your workout
· Session label columns widths are now properly aligned
· A horizontal scrollbar has been added to the exercise pane
· Documentation images are now more legible
· Various minor bugs have been fixed
· Please see enclosed Whats New document for further information.

Workout Plateau description
Workout Plateau - a full featured information about the workout plateau While it s true that routine can provide a sense of ease and security, the same old can also turn to boredom. And when it comes to working out, routine can be downright toxic.

New exercisers often see quick fitness results such as weight loss and increased muscle strength while engaging in the same workout day after day. However, after several weeks following their fitness routines they often become frustrated as the gains begin to dwindle.

Eventually dieters scales become frozen on the same number or weight lifters
are stuck at the same weight size. They hit a plateau.

A plateau typically is the direct consequence of a fitness rut when and exerciser performs the same workout over and over. The human body is very
efficient and quickly adapts to work.

Once the body practices the same activity repeatedly, it grows more proficient
at performing those moves. So that means it requires less energy and therefore also burns less calories.

Instead of celebrating their body s improved fitness capabilities, exercisers
often abandon their workouts. And who can blame them? After all, they no longer are seeing the results they desire and become increasingly bored with their workouts. Plus, hitting a plateau not only can halt fitness gains, but it can even reverse previous successes. But, with just a few simple steps exercisers can easily break-through that brick wall and continue to reap all the rewards of regular physical activity.

Workout Plateau application is a simple ebook that was designed to give you a full featured information about the workout plateau.

Post Workout Nutrition description
Post Workout Nutrition - a simple ebook that was designed to give you a full featured information about workout nutrition Most of the research says that the sooner after the workout you take post workout nutrition, the better. The debatable part is whether its a must to get it in the form of liquid sugar or simple carbs + whey and especially when your goal is maximum fat loss.

A large whole food meal does the job just fine, especially in the context of a 4-5 meals a day nutrition program. You could use whole food or a drink and get great results either way.

How you approach post-workout nutrition is going to depend a lot on what your goal is at any given time. If your goal is gaining muscle mass or maximizing endurance training or sports performance, you might approach it differently than if you were on a strict fat-loss program.

On a muscle growth program, its a great idea to take advantage of the commercial post-workout drinks available to you, because its hard to eat enough to eat calories to gain lean body weight.

Among a list of other benefits like increased protein synthesis, decreased exercise-induced cortisol, glycogen replenishment, and improved recovery, post workout drinks provide a convenient and easy way to get more calories and that indeed may help muscle growth.

On endurance programs, recovering from workouts and keeping glycogen stores topped off are important objectives, so again a post workout drink with plenty of carbs is beneficial.

Caution is suggested when youre shifting gears from muscle gain into fat loss. A principle to live by is: "dont compromise your primary objective."

If your primary objective is fat loss, then taking in a large amount
of pure sugar post-workout is not a good strategy to maximize your fat loss.
It might assist muscle growth enhance recovery, or help restore your glycogen,
but it wont enhance your fat loss.

Keep in mind, however, that youre very unlikely to store calories consumed after intense training as body fat, because your muscles are "hungry" and like sponges for soaking up carbs and protein after the workout, so you dont need to worry about that.

You will almost always get leaner faster with whole food (especially people with an endomorph body type who are carb sensitive). This is probably due to the thermogenic nature of whole food and the obvious fact that refined sugar is simply not fat loss food.

Because post workout nutrition is so important and because commercial post workout drinks can be so beneficial in so many ways, one way to tackle this fat loss issue if youre already using a drink, is to leave your post workout drink in during the early stages of your fat loss program. Then, if your fat loss slows down or you plateau, the drink is the first thing to get cut as you make your fat loss diet stricter.

As always, adjust your approach NOT by the information you read in the magazines or by the conventional wisdom you hear in the gym, but by the actual results you are getting in the real world. Also remember that you must adjust your approach according to your goals and slant everything towards achieving your primary objective with maximum efficiency.

Post Workout Nutrition application is a simple ebook that was designed to give you a full featured information about post workout nutrition.

Workout Tracker for Palm OS makes it easy to manage information about your personal fitness program right on your Palm Powered handheld.

Workout Tracker includes an extensive menu of exercises, all of which can be customized to fit your needs. Workout Tracker keeps a convenient list of all the exercises you do, organized by date. You can record information for each exercise, customize exercises to suit your needs, and more.

Each exercise has numerous customizable fields, so you can record the information that you need. Workout Tracker graphs the data from each exercise from day to day, so you can track your progress against your goals. If you always do the same set of exercises together, you can group them into a single routine. Entering a routine into Workout Tracker lets you enter the entire group of exercises at the same time.

Workout Tracker for Palm OS includes:
- Preferences and statistics
- Visual Graphs to allow for quick exercise assessments
- Options for automation and complete customization
- Options for changing your field names by downloading and installing String Editor for free!
- A Windows conduit so you can view your workout information on your desktop!

Whats new in this release:

· This version contains minor bug fixes.

This applet was originally based on a previous submission but Ive extended it significantly to allow you to track your RM (Repetition Maximum) values for each exercise (1-6-12 RM) as you progress. This is helpful to maintain workouts at your maximum efficency. You can also add as many additional exercises into the exercise groups as you need. There are four database files that use Relationship and Linked fields to gain the maximum value from the applet. I have loaded the exercises database with the standard Body4Life exercises plus a few extra. You can add as many as you wish including cardio exercises which are also important in the B4L program. The Program database is the entry point where you define the workout for the day (upper, lower body or cardio) and build a workout for each muscle group in the upper /lower body group. I have left some data in the RepMax database so you can see the Relationship fields in action. Once you have a new RM value you can jump through the Relationship field to the RepMax database and add new values. The third database (exercises) contains all the exercises and related information such as tempo, description etc... There is now a 4th DB used to set the current date allowing the calculation of days since last exercise within a group. This is useful in balancing your exercises over the longer term. I also have developed a paper form that works with this if youre a little squeamish about taking your PDA into the fitness areas.

Requirements:

· HanDBase v.3.0x or greater

Welcome to Exertrack, the Exercise Performance Management, fitness and workout tracking log system that allows
you to become your own personal trainer! Become part of the Exertrack Network, simply by downloading the
Exertrack software. You will have FREE, instant access to the leading Exercise Performance Management
System. Your personal training assistant, the Exerlence Advisor, will help you set up exercise routines, update and
monitor your progress, and Advise you on how and when to change and tweak your training to achieve optimum
results! Subscribe now to join the Exertrack Network, and start on the road to exercise excellence!!...

Exertrack Podcasts are a great way to learn how to exercise. Build your exercise routines, download them to your iPod,
cellular phone or pocketpc device (anything that can play MP3s or Podcasts), take your Exertrack Podcasts to gym with
you and listen to your exercise instructions while you work out! Get your free mp3 exercise instruction at
http://podcasts.exertrack.com

Track your progress using Exertrack Software and stay focussed and motivated as you watch your progress!